12/14/2023 0 Comments Dash diet snacksResearch suggests the DASH diet is a healthy eating regimen that protects your health in an array of ways.įor example, a review of studies published in 2021 in StatPearls, which calls itself the largest library of medical education in the world, concluding by suggesting the DASH diet is associated with lowering: Linda says she started feeling better within weeks of starting the DASH diet, and today, her blood pressure is typically in the healthy 120/80 range. Before she changed her diet, her blood pressure was typically in the 140/90 range. “DASH diet is a great way for those who have been diagnosed with high blood pressure to prevent (health complications) and treat themselves by eating healthy,” she says.Īdopting the DASH diet has worked for Linda. Recommending the DASH diet was an easy call, Lisa Jones says. 2 overall (tied with the flexitarian diet) on the U.S. News experts ranked the DASH diet - which stands for dietary approaches to stop hypertension - No. She helped me make small changes to how I was eating, and reduced salt and sweets in my diet.” A panel of U.S. Linda employed the latter strategy and sought the advice of a registered dietitian - her daughter, Lisa Jones, who’s a registered dietitian based in Philadelphia. You can find lots of solid information about effective and sustainable diets with an online search or by consulting with a registered dietitian. Step one to finding a healthier eating regimen: Do some research. But which eating regimen would be right for her? To get her blood pressure under control, Linda Jones, 73, decided to change her diet. Business & Finance Click to expand menu.
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